High blood pressure on the heart, brain and kidney damage is great, recent studies on these aspects are also cause for concern. And kidney damage caused by high blood pressure than the most serious uremia, and this may be a result of hypertensive renal disease patients most want to hear. Then in order to prevent high blood pressure kidney disease once identified it already is uremia, hypertension friends should promptly check your kidney function, but also pay attention to all aspects of care in life. Hypertensive nephropathy prevention methods are the following points: 1, not long-term status for example, should not be prolonged Pafu cleric, because it makes the brain too tight, easily induced high blood pressure.
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2, after waking up in the morning, do not get out of bed immediately preferably lie one will get up, get up should be slow, as much as possible about the activities of the head and neck and upper limbs, to accommodate changes in posture upon waking up.
3, defecation do not force, breath, to avoid the risk of cerebral hemorrhage. Squatting stool, fatigue, potty most appropriate.
4, breakfast should be light, such as 1 cup of milk or soy milk, 1 egg, 1 slice of bread. 5, dinner should be less, a 70% full appropriate, do not eat cooked rice, should be equipped with some soup or porridge. 6, adhere to the morning exercise, do what, enough is enough, not violent activities. Mild activity will help ease arterial tension. 7, warm water bath, overheating, cold water will stimulate the skin's sensory organs, causing vasomotor, thus affecting blood pressure. With about 40 ℃ warm water bath, wash, mouthwash is the best choice. 8, noon nap, little activity after lunch, and then take a nap, with half an hour to one hour is appropriate.