Glomerulonephritis patients in daily life can be what sports do?

Nephritis is a manifestation of a variety of diseases, nephritis sometimes after treatment can cause further aggravation of the disease, deterioration, mainly because of some not nephritis patients after treatment for regular and timely health care. In fact, during the treatment of nephritis, nephritis nephritis patients to strengthen the preventive health measures, good self-care, and actively cooperate with medical treatment, otherwise it would nephritis patients sicker. Glomerulonephritis patients in their daily lives which sports should proceed?

1. Walking or jogging: Jogging done before the proper preparations, or from not excessive to jogging. Glomerulonephritis patients with chronic exercise can start walking.

2. Swimming: swimming patient basis, can participate in swimming exercise. Swimming speed by slowly, breathe freely. 1 times a day, every 20-30 minutes.

3. Taijiquan: chronic glomerulonephritis patients for better physical exercise. Each time 20-30 minutes of exercise, 1-2 times a day. To increase the amount of exercise, when boxing can be the center of gravity to sink some larger range of motion.

4. Exercise: hold light objects (1-2.5 kg) doing aerobics, each doing 1-2 sets, 2-3 times a day. Also do chest exercise, according to their physical strength, from less to more, and gradually increase the weight and number of times.